Here are some examples of blog posts I've written for various companies. To view the full article, please click the button under each image and you will be directed to the PDF.
Mindful Eating: How Nutrition Can Help Manage Pain
Article written for Vernon Active Health
You are what you eat. Right? Well, not literally. The way you eat can contribute to the way you feel. Certain foods you eat may cause inflammation, weight gain, acne, headaches and digestive issues, while other foods you eat can significantly decrease these symptoms.
Focused Shockwave Therapy for Athletes
Article written for Vernon Active Health
It’s Such a Pain to Be in Pain
If you’ve been seeing a medical professional for months or years for chronic pains and aches related to sports injuries or other afflictions and you’re still in pain, you might be wasting your time and money. There are treatments out there that can help relieve and significantly reduce pain, that don’t cost an arm and a leg. What treatment can possibly rid my aches and pains, you ask? Shockwave Therapy could be your answer!
Work at Home Mom: The Counterintuitive (Sometimes Counterproductive) Dream Job.
Article written for The Mom Empire.
Let's get a little vulnerable and pull back the curtains for a sec.
Working from home has been a dream of mine since.. I became a mom.
I have a deep respect for moms who work from home. With small children.
Holy moly.
Understanding Sensory Issues in Young Children
Article written for Stuff4Autism
Children learn about the world around them by taking in information using their five senses - taste, touch, smell, sight, and sound. Information received is then processed by organizing and interpreting it internally, and then automatically generating a physical response.
Most tasks we complete each day involve multiple senses working together, for example, when jumping rope, a child needs to know where the rope is in relation to his head and feet, how to hold and move the rope in circular motions, and when to jump. What happens when a child is unable to process or interpret information normally taken in through the senses? This is commonly referred to as sensory processing disorder.
Caring for Your Natural Eyelashes While Salons Are Closed
Article created for Sugar Lash Beauty Bar
There are two types of women who will emerge from this quarantine. Those scathing
folks who hiss at sunlight and look as though they were trapped in an underground cave
for a decade, and those optimistic beauties who practiced good hygiene, self-care, and
kept up with their beauty routines at home.
Although it’s much easier to say it than to do it, it is possible to keep up with beauty
routines such as shaving, hair dying, eyebrow shaping, and eyelash maintenance.
